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This garlicky avocado arugula toast is easy enough for a healthy, every day breakfast while still having enough pizazz to serve at your next brunch! This combination contains necessary micronutrients like potassium, magnesium, iron, vitamin c, vitamin k and vitamin a as well as proteins and healthy fats. Choose your favorite bread and cook your […]
Gua sha (pronounced gwah-sha or gwah-sa) is a centuries old Chinese Medicine technique. Traditionally gua sha was performed on the body using whatever a person had on hand – whether that was a copper coin, a spoon, a buffalo horn, a hemp rope soaked in sesame oil or simply one’s hands. It is only more recently in […]
No bake cookies are a favorite of mine because they require so little effort and are ready so quickly! Unlike traditional cookies, these can be made using your stovetop (or heck, even your microwave!) and you don’t have to wait for them to bake. These no bakes contain antioxidant rich cacao powder, fiber packed oats […]
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