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As much as I absolutely love summer, I am enjoying the first bits of crisp air and the fact that the stars seem a little bit brighter this time of year! As the seasons change, I slowly start changing some of what I am eating to include more warm foods and this time of year […]
This garlicky avocado arugula toast is easy enough for a healthy, every day breakfast while still having enough pizazz to serve at your next brunch! This combination contains necessary micronutrients like potassium, magnesium, iron, vitamin c, vitamin k and vitamin a as well as proteins and healthy fats. Choose your favorite bread and cook your […]
Gua sha (pronounced gwah-sha or gwah-sa) is a centuries old Chinese Medicine technique. Traditionally gua sha was performed on the body using whatever a person had on hand – whether that was a copper coin, a spoon, a buffalo horn, a hemp rope soaked in sesame oil or simply one’s hands. It is only more recently in […]
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