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The Latest From Our Blog
What I Buy At Costco As A Nutritionist
When people find out I am a nutritionist, they always want to chat about what I eat, what my family eats and what ideas I have for healthy food at different stores, including one of my favorites, Costco! I have had this discussion SO many times, I figured I would just compile a list of…
Anti-inflammatory, Anti-oxidant Golden Milk Smoothie
Smoothies can be a really great way to pack in various nutrients, especially protein. Smoothies can also end up being a giant sugar or calorie bomb. I prefer making smoothies at home so I can control what is being put in them, from high quality protein powders to using a reasonable quantity of fruit for…
Easy, Healthy No Sugar Added Berry Sorbet
It’s cold dessert season! I’ve loved “nice cream” for years (made in a similar way to the recipe below, but with bananas!) but when one of my girlfriends mentioned she was making a healthy frozen fruit sorbet type dessert in her food processor, I had to start experimenting on my own. I love that this…
