Based Wellness is about health, happiness and inspired living. We hear SO much about balance but we don’t talk about having a solid base or foundation for our lives and our health. Trying to find the healthy balance between two extremes is exhausting for your body, whereas making (even small) informed decisions based on what you’ve come to realize is best for your body’s needs is extremely revitalizing.

Based Wellness came to fruition when I started listening to my gut and doing more things that made me happy and felt right. My passion for helping people, health, food and overall wellness combined with my commitment to providing a holistic, science backed and evidence based approach to health and nutrition allows me to help equip you with the tidbits and tools you need to build a solid foundation for your own well based life. Are you ready to live a well based life?


Amy is a nutritionist and the founder of Based Wellness. She has a Master of Science degree in Applied Clinical Nutrition from New York Chiropractic College where she graduated with honors. Amy holds a Bachelor’s Degree in Psychology from the University at Buffalo, as well as a paralegal certification. A lifelong Upstate New Yorker, Amy loves spending her free time snacking, being on the water, volunteering in her community and working on home renovation projects with her super cute husband, Michael.