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Protein Butternut Squash Soup with Naked Nutrition Whey
As someone who loves eating seasonal produce, I’m always excited when winter squash is in season, especially butternut squash. Not only is it delicious, but it’s also packed with vitamin C and fiber—perfect for supporting health during the colder months. I tend to avoid cold foods this time of year, so protein shakes aren’t really…
Nourishing + Healing Postpartum Oatmeal with Traditional Chinese Medicine Ingredients
During my pregnancy, and honestly even before, I became engrossed in learning as much as I could about various aspects of health. Focusing on the periods of trying to conceive, pregnancy and postpartum, the information I found was fascinating and empowering. Along with conversations with women in my life, I gathered information from many sources,…
What I Buy At Costco As A Nutritionist
When people find out I am a nutritionist, they always want to chat about what I eat, what my family eats and what ideas I have for healthy food at different stores, including one of my favorites, Costco! I have had this discussion SO many times, I figured I would just compile a list of…
