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Home / Mains

Mains

Veggie Packed Pasta-less Salad!
10 Early Fall Meal + Side Ideas Using End of Summer Veggies
Garlicky Avocado Arugula Toast
Simple + Healthy Blueberry Pancakes – Gluten Free
Easiest Butternut Squash Soup
Savory Caramelized Onion and Kale Brunch Bake
Creamy White Chili Two Ways

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basedwellness

An Integrative Wellness Space
Something For Every Body 🤍
Nutrition•Esthetics•Massage•Retail
Syracuse’s Only Certified Eminence Organic Green Spa 🌿

We work so hard to make sure your services are per

We work so hard to make sure your services are performed with products containing the most powerful, highest quality natural ingredients, in an environment that is conscious of your health + the health of the environment.

Because of this, Eminence Organic Skin Care has certfied us as the FIRST + ONLY Green Spa in the in greater Syracuse area and even in our county! We love not having to choose between results + ingredients we feel comfortable with! Thank you Eminence! 🤍🌿

What says fall weekend more than football?! We are

What says fall weekend more than football?! We are excited to give you a chance to win a pair of front row SU football tickets for seats right behind the Syracuse bench!

How to enter:
1. Make sure you’re following us @basedwellness on Instagram
2. Like this post
3. Tag 3 friends in the comments
4. Bonus entry: share to story

This giveaway will close Tuesday September 13th at 11:59 PM and winner will be announced Wednesday September 14th! Go orange!🍊🏈🌿

Just here after a vacation + holiday weekend with

Just here after a vacation + holiday weekend with a mediocre pic of my breakfast to remind you that your body is amazing and designed to detoxify + cleanse itself. You don’t need teas/supplements/juices trying to offer you a quick fix - you need sleep, movement, nutrient dense food…plus products for your home + body that aren’t full of junk. You need to not beat yourself up if you aren’t “perfect” with your habits…who is?! You slept/ate/drank/moved different than usual? Today’s a new day, every day is! 🌿🫶🏽

You deserve it! Hope to see you soon!✨🌿

You deserve it! Hope to see you soon!✨🌿

We are SO excited about this new offering! We've t

We are SO excited about this new offering! We've taken the intimidation out of starting something new with this 6 part series. Come learn in a fun, friendly environment. Link in bio to sign up!✨

Shop on our website or message us with your preord

Shop on our website or message us with your preorder for anything that you want that’s not in stock + let your friends know! As always, thank you for your continued support!🤍

PS - our email list got first choice on in stock items yesterday! Sign up for our email list on our website or by sending us a message with your email address for future promotions!✨

HAPPY MONDAY! Who else’s garden is overflowing o

HAPPY MONDAY! Who else’s garden is overflowing or can’t resist summer produce this time of year from farm stands or the market?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️I’ve been making this veggie packed pasta-less salad for years and figured I should probably share it since it’s such a favorite over here. Perfect for meal prep or as a side on these hot days! Link in bio!☀️🌿

Have you booked yours yet?! Link in bio to get in

Have you booked yours yet?! Link in bio to get in on this awesome treatment!🤍

Easy, Healthy 4 Ingredient Nutella Time: ~10 Minu

Easy, Healthy 4 Ingredient Nutella

Time: ~10 Minutes
Servings: 8

2 Cups of Peeled, Dry Roasted Hazelnuts (I used Nature’s Garden Roasted Hazelnuts from Costco)
2 Tablespoons of Navitas Organics Cacao Powder (This is different from cocoa!)
3 Medjool Dates, Pits Removed
1 Pinch of Salt

Instructions:
1. Add the hazelnuts to a food processor or high powered blender. Blend them until they form a butter. Turn off machine and scrape sides down as needed. This will take a few minutes for the butter to form, but the exact time will depend on the machine you are using!

2. Once the hazelnuts have been blended into a smooth butter, add the cacao powder, the medjool dates and the salt. Blend until everything is well combined and there are no chunks of dates left.

3. Transfer to a jar and store in your pantry. Some natural separation may occur, so be sure to stir before using! This will keep for a couple weeks.

A single 2 tablespoon serving of Nutella contains the equivalent of about 5 teaspoons of sugar, the majority of them added sugar! For reference, there are 6 teaspoons in 2 tablespoons, so the fact that sugar is making up 5 of those 6 teaspoons in a serving is kind of crazy! In my version of this healthy Nutella, I use dates as a natural sweetener. My version of healthy Nutella does not contain any milk, making this recipe dairy free and vegan.

This makes 12 servings of 1.5 Tbsp each. There are 150 Calories per serving, 12 grams of fat, 3 grams of protein and 1/5 of the amount of sugar as regular Nutella!

Looking back at these memories made in the past ye

Looking back at these memories made in the past year since last Earth Day reminds me of how appreciative I am for my health and this beautiful planet to make these experiences possible.

I will never get sick of sunrises, sunsets or the adventures in between. The smell of fresh air from a new day. Not knowing where to look first because there’s just so much I’m in awe of around me. Feeling my heart beat in the stillness of thick woods + feeling minuscule while I lay under a never ending star covered sky.

Living this life to the fullest + being able to help others live their lives more fully is a dream. Every day should be Earth Day - where we spend time connecting with nature + making sure she’s ready to be passed down to the next generation.

At the office, a couple of the many things we do to help take care of the earth are: using mostly products made with organic ingredients (this method of farming is better for the environment), choosing to partner with Eminence Organics who plants a tree for every product sold + using recycled materials for the shipping packaging on items you order!

Happy Earth Day! 🌏🌿

Taking you guys along with me, a needle-phobe, to

Taking you guys along with me, a needle-phobe, to receive cosmetic acupuncture from the super knowledgeable, sweet + beautiful Michelle inside her cozy space at @acupunctureglow. I never in a million years thought I would use the words relaxing and painless for something that involved 30 needles being placed around my face but here we are! My face feels energized and my skin is absolutely tighter and glowing! I think I found a new obsession. Cannot wait to have this done again. Cuse + Roc friends - make this drive!✨

Join us at Based Wellness on Friday April 29h as w

Join us at Based Wellness on Friday April 29h as we host @moka_yoga for a new moon sound bath. Singing bowls are played and the sounds + vibrations help with relaxation + restoration. Questions? Send a DM to Moka Yoga! $20 tickets are available through the link in our bio! We hope to see you there! ✨🤍

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