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  • About
    • Our Story
    • Our Team
    • Contact
  • Services
    • Book An Appointment
    • Nutrition Services
    • Skincare + Waxing Treatments
    • Massage
    • Lashes + Makeup
  • Specials + Promotions
  • Events + Classes
  • Shop
  • Blog
    • Mains
    • Gluten Free
    • Side Dishes
    • Vegan Recipes
    • Snacks & Treats
    • Nutrition & Wellness
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Home / Mains

Mains

  • 10 Early Fall Meal + Side Ideas Using End of Summer Veggies
  • Garlicky Avocado Arugula Toast
  • Simple + Healthy Blueberry Pancakes – Gluten Free
  • Easiest Butternut Squash Soup
  • Savory Caramelized Onion and Kale Brunch Bake
  • Creamy White Chili Two Ways
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Please book using the "Book Now!" link below, by emailing us at info@wellbasedlife.com or by calling our office at 315-320-4058!

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basedwellness

An Integrative Wellness Space With Something For Every Body
Nutrition•Esthetics•Massage•Retail
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Based Wellness
An upgraded facial is PERFECT for this time of yea An upgraded facial is PERFECT for this time of year. $80 to treat yourself or someone else! Booking link in bio!
I hate being cold. This time of year I can definit I hate being cold. This time of year I can definitely feel more like I want to be under a cozy puffy blanket than in workout clothes but warming up my body with yoga, strength and resistance training is something I actually do enjoy. I also keep a Tibetan Singing Bowl in my gym. I love ending a workout with a few moments of focusing on the sounds from the signing bowl + some positive affirmations. It genuinely makes a difference in setting the tone for my day. If you aren’t familiar with them, we still have some spots left for the sound bath with Moka Yoga next Wednesday! Link in bio to sign up!
Limited spots available! Link in bio for more info Limited spots available! Link in bio for more information and to buy tickets.
*IT TAKES A VILLAGE* One of my BFFs recently brou *IT TAKES A VILLAGE* One of my BFFs recently brought up how we used to get annoyed with having to stop in the Village so she could hit up the Solvay Bank ATM when we were in high school. We grew up just up the road and there wasn’t much in the Village or a reason to stop down aside from that bank.😂 Fast forward to today and it genuinely makes me so happy to see the Village thriving, every little shop + business is someone’s unique dream come to life that draws in people from all over the area and reminds lifelong locals of the thriving Village of decades ago! Come see us Thursday for some wine, coffee or tea and to see our sweet Village for yourself!
THANKFUL🤍✨ For so, so much…like having a s THANKFUL🤍✨ For so, so much…like having a space to do what I love. To work with people who love what they do. To have people to bounce ideas off of. To have this community + other small business owners to connect with. For supportive, hilarious and honest friends + family. To be able to share a meal with loved ones. Happy Thanksgiving! (And a gentle reminder for those who may be struggling - fill your plate, bellies and hearts how you want to today!)
Hope to see you next weekend!🤍 Hope to see you next weekend!🤍
I love time with loved ones or off exploring. Even I love time with loved ones or off exploring. Even when I’m spending time this way - work, my clients and my to do list are always on my mind. I think it’s because I love what I do and it’s also just the way my personality is. Does anyone else freak out about everything they have to do before / after they go away even when it’s just for a couple days or is that just me? 🤪 I’ve been doing a lot of research lately on one of the conditions I am seeing on repeat with my clients. Being able to notice trends woven through so many unique clients is so interesting to me. Once I start noticing it I feel like it shows up everywhere! Anyone have any guesses on some of the top health issues my clients / people are facing right now?!
One of my “How did I live without this?” absol One of my “How did I live without this?” absolute favorite skincare products is also a customer favorite that we can’t keep in stock. I actually didn’t know cleansing would be something I so looked forward to and it even gets off my two coats of mascara! A definite must have for your skincare routine. Stop in, message or call us to get yours or try it during your next facial!✨
Crazy that it’s been 10 days since the great Ins Crazy that it’s been 10 days since the great Instagram/Fbook shut down of 2021. 😆 When it happened, I was here in the middle of Virginia for the day where I had intermittent reception as I wandered in the woods in a national park, hiked along a trail to a waterfall in a state park, drove along the Blue Ridge Parkway, encountered too many snakes and spelunked for the first time ever! It was soul refreshing MAGIC! Social media is a double-edged sword. I love being able to see the bits of the human experience people choose to share and I LOVE the connection that it brings. At the same time – it can be ridiculously overwhelming. ANYWAY– I am so happy that I get to create connections with my clients face to face and virtually where I work with them to help meet their needs. In the last month I have worked on helping clients navigate: high blood pressure, IBS, a new food allergy diagnosis for a child, achieving a medication cessation, PCOS and just getting a better understanding of food/supplements. Send me a message if you have been thinking about booking an appointment for a nutrition consult and you have questions! Stay connected but don’t forget to unplug sometimes.✨🤍
🍁FALL FACIAL SPECIAL🍁 Our peels are regular 🍁FALL FACIAL SPECIAL🍁 Our peels are regularly $95 but now through October 31st we have our Yam + Pumpkin fall facial for the same price as our regular facials! Book now using the link in our bio and find this offer under “Fall Facial Special” 🎃🍁🤍
Midweek, midmorning moment of mindfulness! Do you Midweek, midmorning moment of mindfulness! Do you need a quick pause or to reset your day? Breath in, breath out. Watch + listen to the healing sounds of nature. Send to someone who may also enjoy! My camera roll is full of pictures/videos from my adventures that I just have to start sharing with you. I truly love finding the beauty and serenity in every nook + cranny. It really is the simple things in life for me!✨🤍
I’ve been busy getting my clients all set for th I’ve been busy getting my clients all set for the fall transition / back to school season + I’ve been making the transition in my own kitchen too! I tossed together a list of 10 ways to use up that fresh picked end of summer bounty in some warmer foods with fall ~vibes~ for y’all. Link in bio to see some ideas!
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