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Wednesday Mornings 9:00 AM – 10:00 AM
Morning Movement + Meditation With Moka Yoga
Morning movement meant to build awareness and increase mobility in the body. This gentle sequence will be a combination of joint movements, breath awareness and guided relaxation. We will incorporate Hatha, Yin, Pranayama and Meditation into our weekly class. If those terms are new for you, that’s okay! You can find descriptions for each of these practices on MoKa Yoga’s “Services” page. There are so many options for modifications, which allows each class the flexibility to meet you where you are at. Come and give it a try! Please bring a Water Bottle, everything else will be provided. Wear loose comfortable clothing that covers the entire body. This will allow for maximum availability in movement & comfort during relaxation. Please contact us at mokayogacny@gmail.com if you have any questions. Registration required and available by clicking here
Classes with Doula Emma Loetterle
Emma Loetterle from CNY Doula Connection will be hosting the classes listed below. For more information or to register, email Emma at emmaloetterle@gmail.com
Childbirth Education
August 12
10 AM – 1 PM
A 3 hour class covering optimal fetal position, stages of labor, interventions, formed consent, medications and communication with your provider. $100
Comfort Measures Class
July 29
10 AM -12 PM
A 2 hour class covering optimal fetal position + how to achieve it, mental preparation, coping, positioning and comfort techniques partners can apply. Comfort Measures. $75
Host Your Own Class, Event or Clients!
Looking for a new place to offer your classes or to see clients? We have you covered with our lower level and treatment rooms! Our lower level contains a large open room that is a great place to host fitness classes, team building events, a workshop or whatever else you can think of! There is ample off street parking, a kitchenette with a refrigerator, sink and microwave as well as a restroom. Do you practice reiki, massage or something else where you need a private treatment room? Email us info@wellbasedlife.com about our short term rental spaces today.
Host Your Own Spa Party
Schedule your own private event at our office! Contact us at 315-320-4058 or info@wellbasedlife.com for more information or to book today!
