Work With Me

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Appointments and inquiries can be made by e-mailing amy@wellbasedlife.com

 

One on One Nutritional Consulting

New Client Appointments (2 Parts):

  1. Client Establishment: 50 minutes ($60)

During a client establishment appointment, I will review the client’s previously submitted paperwork to check for clarity and completeness in order to make sure I have a thorough understanding of the client’s needs and goals. This service is offered by phone or by video meeting.

  1. Client Analysis: 50 Minutes ($60)

During a client analysis appointment, I will review my recommendations for the client that typically include suggestions for diet, lifestyle, physical activity and supplements. This service is offered by phone or by video meeting.

Follow-Up Appointments: 25 Minutes ($30)/50 Minutes ($60)

These appointments for established clients are designed to assess the client’s progress and to discuss and address any changes that may need to be made. Follow-ups are an important part in making long lasting changes and are also great for established clients who have implemented healthier changes but may need a refresh or morale boost! This service is offered by phone or video meetings.

Other Services

Kitchen Analysis: 90 Minutes ($150)

A unique interactive in-home appointment to review current food choices and make suggestions for healthier alternatives, snack ideas and meal ideas. This appointment can be a one on one or with a group such as a family or roommates. This service is offered in person, by phone or by video meetings.

Grocery Store Guide: 60 Minutes ($120)/ 90 Minutes ($150)

An in-store meeting with the client at a store of the client’s choice to show them the ins and outs of making healthy choices and swaps at a store they frequent. Depending on the client’s needs, this appointment may also address reading nutrition labels, discussing macro and micronutrients, discussing food marketing and discussing food preparation.

Consulting for Restaurants & Businesses: 

Want to keep up with the ever-changing dietary needs and preferences of the customers you serve? Hire me to help you make changes to old recipes making them healthier or suitable for those with dietary restrictions, for menu and recipe building and to address these topics with staff. This service is offered in person, by phone or by video meetings. Please contact me directly to discuss your needs and pricing! Special pricing is available for community organizations and not for profits.

Group Presentations:

Does your group need someone to come discuss a particular health or wellness topic? Is morale in your office low and you think everyone would benefit from some healthy living tips? Group presentations are available for a variety of settings and audiences. Choose from my topic list or work with me to come up with something custom that suits the unique needs of your group! Please contact me directly to discuss your needs and pricing! Special pricing is available for community organizations and not for profits.