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The Latest From Our Blog
My Favorite Quiche
I have been making this easy, healthier quiche for breakfast meal prep a lot lately and I have 4 variations to prove it! This quiche checks all the boxes for me – it’s flavorful, reheats wonderfully, there is less fat and more protein in it than in a traditional quiche and best of all -…
5 Simple Things You Can Do To Be A Little More Green
There are SO many things we could all do to be “greener” but I wanted to share a few practices from my day to day life that help. Please let me know if any of these are things you implement in your life or what you do to be a little more green!1. DonateDid you…
Healthier Shamrock Protein Shake
It’s Saint Patrick’s Day Season. Yes, season because when you live in Syracuse, NY – that is what it is. This time of year, you’ve probably seen some ads for McDonald’s Shamrock Shake. My recipe below makes about 24 ounces of shamrock shake, just a little bigger than McD’s 22 ounce size large shamrock shake…
