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An Intro To Facial Gua Sha

Gua sha (pronounced gwah-sha or gwah-sa) is a centuries old Chinese Medicine technique. Traditionally gua sha was performed on the body using whatever a person had on hand – whether that was a copper coin, a spoon, a buffalo horn, a hemp rope soaked in sesame oil or simply one’s hands. It is only more recently in […]

Easy Chocolate No Bake Cookies

No bake cookies are a favorite of mine because they require so little effort and are ready so quickly! Unlike traditional cookies, these can be made using your stovetop (or heck, even your microwave!) and you don’t have to wait for them to bake. These no bakes contain antioxidant rich cacao powder, fiber packed oats […]

What Exactly Is Holistic Skincare?

A Post By Based Esthetician, Shauna             When I think of taking a more holistic approach to skincare, I am reminded of a passage from a book I refer back to every so often, called Holistic Anatomy by Pip Waller: “In the morning, an alarm clock made in a factory across the sea wakes me. I get up […]