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Home / Nutrition & Wellness

Nutrition & Wellness

  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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For the health and safety of our guests and employees, our Camillus, NY office is temporarily closed. We are unsure when we will be able to re-open again, and as soon as we know we will begin to book appointments! We look forward to seeing you in person again soon. Please email us at info@wellbasedlife.com if you have any questions! In the mean time, please check out our virtual nutrition services and our at home facial kits!

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I would be lying if I said I didn’t have a littl I would be lying if I said I didn’t have a little sadness in my heart this weekend despite the beautiful weather and having so much to be thankful for. I’m a summer/water/warm weather person and I love when my house is full of family and friends all season long but especially around the 3 main summer holidays. One of my favorite things is having morning coffee and making breakfast with friends / fam who stayed over. In NY we are now allowed to have socially distanced gatherings of with up to ten people so I’m going to go eat brunch, have a cup of coffee, and make a list of my ten favorite people 🤣😜😜What are your long weekend plans?
Grill. Eat. Repeat (for the next 3+ months).😎 T Grill. Eat. Repeat (for the next 3+ months).😎 These locally grown Brussels sprouts from @off_the_muck were so good! Here’s how: Rinse off Brussels sprouts. Cut in half lengthwise, trim stem if needed and discard any damaged leaves on exterior. Drizzle with a little olive oil and add salt and pepper. Stir to coat. Place cut side down directly on grill grates with the flame set to high. Cool for 5-8 minutes with the lid closed, or until they have reached your desire level of charred/doneness! I served mine with some super simple homemade balsamic glaze. Brussels sprouts are a great source of vitamins C, K and folate!
May is skin cancer awareness month so we are offer May is skin cancer awareness month so we are offering 20% off all of our sun protection and self tanners through next Friday! Get yours in time for a gorgeous faux glow for Memorial Day Weekend or to protect yourself while enjoying time outside! All sunscreens we carry are reef safe and all of our faux tanning products are made with natural ingredients! Link in bio to shop! 😎🌞🐠
An exciting announcement about the future and dire An exciting announcement about the future and direction of our retail product selection as we have decided to solely purchase from wholesalers who meet certain criteria and a thank you to the best customers and supporters in the world! Head over to our Facebook page to read it where it’s not font size 6 😂. Thank you all SO, SO much for your unbelievable support of my business during this time. I have been blown away by this community time and time again with your support that lets me do what I love. Now back to work on my reopening plan and work on a BIG project we’ll be able to share with you sometime this summer! 💪🏽👩🏻‍💻📑😷🧻🧽
Haven’t had a grapefruit in a minute but got 2 i Haven’t had a grapefruit in a minute but got 2 in my “muck box” and this was so good with a drizzle of raw honey and some fresh mint from the biggest mint plant ever that I snagged from @crazydaisiesflowers 😍 I feel like a lot of times when we see mint we think Mojito or tea (maybe that’s just me?🤷🏻‍♀️🥴😂) but mint is such an amazing addition to so many salads. Some of my fav combos using mint are cucumber/tomato/onion/parsley/mint/olive oil/lemon juice (could also add chick peas!) & watermelon/feta/mint/lime juice/olive oil!😍 How do you use mint?!
You guys have been keeping me BUSY and I LOVE IT! You guys have been keeping me BUSY and I LOVE IT! :) Snag something off of the website, DM me or shoot me an email info@wellbasedlife.com and I’ll help you come up with a gift for your fav nurses, teachers and mommas at whatever price point you’re thinking. Gift cards also available and I have a good feeling about us being able to open soonish! I know I cannot wait to get a facial and massage at my office and to stop by my favorite nail salon for a pedicure! 🥰
✨Happy Sunday!✨Just here to remind you to drin ✨Happy Sunday!✨Just here to remind you to drink your water, water your plants and enjoy the sunshine today wearing spf!😉
Mix and match for Mother’s Day! I have had so m Mix and match for Mother’s Day! I have had so much fun helping you guys shop via photos in DMs and through FaceTime to come up with the perfect gift for your loved ones. Mother’s Day is next weekend! If your mom lives in Onondaga County and you’re not local, I’ll even wrap and deliver it for you! 🥰 I added some new stuff to the website (I’ll show in stories too!) Dermalogica, Eminence Organic Skincare, beauty accessories, locally made candles, MantraBand’s and so much more! All custom bundles are eligible for 10% off!
Rainy Sundays alone at home call for cleaning, sou Rainy Sundays alone at home call for cleaning, soup and true crime podcasts!🤓🤘🏽 • Brought some of my fav veggie broth from @zoupgoodreallygood to a boil with some fresh ginger, fresh garlic, red pepper flakes and some @bragglivefoodproducts liquid aminos (a gf soy sauce alternative!). Miso paste and dried shiitakes are also really great additions to this broth if you have them! I tossed in some chopped Shanghai Bok Choy until it was cooked and then added in some cooked @lotusfoods brown rice ramen noodles, a hard boiled egg, a bazillion scallions and a few slices of radish and topped it all with a drizzle of sesame oil. So easy and perfect for today. Other awesome options would be broccoli, carrots, shelled edamame, spinach!
Loving this sunshine today and loving this 🌈rai Loving this sunshine today and loving this 🌈rainbow rice🌈 inspired by some cute windows I’ve seen decorated with rainbows! Often times the beautiful, bright colors in fruits and veggies are indicative of their phytonutrients and/or macronutrients. These micronutrients are important for our bodies to function at peak and these phytonutrients are packed with antioxidants and antioxidants are what protect our cells from damage! Eat the rainbow! • I used cauliflower rice but any rice would be fine! I finely chopped some different veggies from my fridge (onion, carrots, red pepper, fresh herbs and corn) for a wide range of color. Gently cook or leave the veggies raw! I added olive oil, garlic, salt and pepper 🙂 lime juice would have been awesome too! Eat warm or cold!
🌎🌍🌏🌿HAPPY EARTH DAY!🌿🌎🌍🌏 W 🌎🌍🌏🌿HAPPY EARTH DAY!🌿🌎🌍🌏 With everything that has been going on and with us staying in place to help protect one another, and to show solidarity and respect, I’ve actually been thinking more about travel. I would rather collect experiences and memories instead of “stuff” so in the last few years since I graduated undergrad, I’ve been lucky enough to travel to 7 countries and over 40 cities. I am never anywhere long, but it’s always enough to scratch the itch. 😂 I love traveling because I love taking in both the physical aesthetic of new places and the culture. Looking at old photos that bring back so many good memories has been extremely therapeutic and has made me wonder about the places I’ve been and the places I have yet to go - will they ever be “the same”? I like to think that physical places I’ve visited will be intact after this passes, but I also know that even many of those places are in constant jeopardy because of our actions and lifestyles. Our own health (whether it is mental health or physical health) is deeply connected to the health of our planet. • It’s been weighing on me now more than ever how much what we do and how even the most mundane choices we make impact one another and the earth. This pandemic has made the world seem so small and has truly highlighted the impact of our individual actions. Today I commit to thinking in a more proactive manner about the implications of my choices for the future of our environment and our global society and to continuing to make more conscious choices. Next up on my travel radar? Warm enough weather to kayak and float around in the 1000 Islands or my own backyard. In the more long term? Hoping for trips to Colorado and Cappadocia! What are your earth day thoughts? Where can you not wait to visit or travel to next? Do you recognize any of these places?!
You don’t have to give up foods you like, just m You don’t have to give up foods you like, just make them “better for you” options by adding lots of veggies!👌🏽That is what I did with this easy, 25 minute dinner idea! A lot of times we are craving certain flavors in foods and when we keep those flavors there, we feel satisfied! • (Swipe to see) I baked these bell pepper pizzas and Trader Joe’s kale gnocchi on a sheet pan for 20 minutes at 425. (I love baking their frozen veggie gnocchis because they get lumped together if I cook them in a sauté pan!) • -Bell pepper pizza: Green bell pepper slices topped with any type of tomato sauce, garlic powder and a sprinkle of cheese for a pizza like taste • -Kale gnocchi Alfredo: I added tons of fresh veggies to bulk the meal up - broccoli, kale, and tomatoes. I lightened up an Alfredo sauce recipe I found online by swapping cream for half and half that I had on hand from Easter quiches.
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