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Home / Nutrition & Wellness

Nutrition & Wellness

  • An Intro To Facial Gua Sha
  • What Exactly Is Holistic Skincare?
  • How To Meal Plan For A Week
  • My Eminence Organics Morning Skincare Routine
  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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basedwellness

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Something For Every Body❤️

Based Wellness
Midweek, midmorning moment of mindfulness! Do you Midweek, midmorning moment of mindfulness! Do you need a quick pause or to reset your day? Breath in, breath out. Watch + listen to the healing sounds of nature. Send to someone who may also enjoy! My camera roll is full of pictures/videos from my adventures that I just have to start sharing with you. I truly love finding the beauty and serenity in every nook + cranny. It really is the simple things in life for me!✨🤍
I’ve been busy getting my clients all set for th I’ve been busy getting my clients all set for the fall transition / back to school season + I’ve been making the transition in my own kitchen too! I tossed together a list of 10 ways to use up that fresh picked end of summer bounty in some warmer foods with fall ~vibes~ for y’all. Link in bio to see some ideas!
Join Based Wellness and your favorite Village of C Join Based Wellness and your favorite Village of Camillus Businesses: Salvage Designs, Syrachacuse, Sugar Rush Boutique, SYNPLE, Skinterest Spa and RoyalJLee Treatments as we celebrate fall with a special village wide festival! Each business will be having pop ups and specials!
Nothing better than helping people feel amazing ab Nothing better than helping people feel amazing about the skin they’re in!🤍✨
Peach season is in full swing! Peaches = vit a, vi Peach season is in full swing! Peaches = vit a, vit c + fiber!🍑 A no recipe, dessert recipe for ya: Combine fresh peach slices with a drizzle of honey, a tablespoon or two of water, a few shakes of ground cinnamon and a dash of vanilla extract. Top off with a splash of bourbon if you’re feeling wild! Toss it all in a foil packet and cook on the grill until the liquid is bubbling/peaches are soft. Eat as is, combine with some berries or use it as a topping for something! Pro tip: add fresh, chopped herbs like mint or basil to your summer fruit to make them even more refreshing!
Book a spray tan or back facial using the link in Book a spray tan or back facial using the link in our bio! Choose the “Summer Special Spray Tan” option for $5 off the regular price now through Labor Day! We use a unique, pH balanced formula made with organic ingredients + plant botanicals that allows for an even, natural looking tan without the sticky feel, typical smell or use of messy barrier creams!🤩☀️🤎
OUR 1ST INSTAGRAM ✨GIVEAWAY✨ We’ve never do OUR 1ST INSTAGRAM ✨GIVEAWAY✨ We’ve never done an Instagram giveaway so we are going all in with some of our favorite services + take home products! You deserve some self care on us! One lucky winner is going to win a Based Classic Facial, an Aira Facial Steamer, an Organic Swedish Massage + an Eminence Organic Skincare Apricot Body Oil. This is a $300 value!🤩 How to Enter: 1. Make sure you’re following our Instagram account @basedwellness 2. Like this post + tag friends in the comments (each separate comment with a friend tagged is an entry!) 3. For a bonus entry, share this post to your stories! This giveaway will run from Friday July 30th - 11:59 EST on August 1st with a winner being announced on Monday August 2nd!
The only thing better than doing what you love is The only thing better than doing what you love is getting positive feedback from your clients for doing what you love!
Hot ‘cuse summer!🔥☀️ Huge salads docksid Hot ‘cuse summer!🔥☀️ Huge salads dockside are definitely my play this time of year! Niçoise salad is a favorite. I love keeping homemade pickled red onions (slice a red onion, 1 part apple cider vinegar + 2 parts water, bring to a boil for a min or 2 them remove to cool) in the fridge for salads/sammies + homemade balsamic too! Sear or grill tuna ahead of time + keep in fridge or purchase high quality canned tuna like my favorite brand Wild Planet (Costco, Wegs). I also always keep hard boiled eggs in my fridge for an easy snack or meal addition! If you’re really living the Syracuse summer life, you could even use leftover salt potatoes on this salad! 😂
GUYS! Don’t forget - taking care of your appeara GUYS! Don’t forget - taking care of your appearance is for you too! Facials: maybe it’s not really knowing what products to use or what you’re skin type is or you’re suffering from clogged pores, breakouts, dry skin, oily skin, exposure to sun and the elements…your skin needs some attention! Facials aren’t just good for your skin, they’re also super relaxing. We even use locally made beard oil if you have facial hair! Massage: you’re stressed out, you feel tense or your muscles are sore. Massage is the perfect solution! Waxing: clean up your eyebrows with wax instead of shaving! They will look better done professionally and the results will last longer. Other popular options are back and chest waxing for those days on the boat, the beach or poolside. Tans: you’re in or going to a wedding or another event after a year of hibernating. High probability you’re wearing a white shirt. Come in for a natural looking tan so you don’t match the shirt!
Does the way you move your body change with the se Does the way you move your body change with the seasons or even the weather? This time of year I love movement that just feels like playing or exploring. It is so much easier to get moving every day when it feels like you’re doing something FUN and not a chore! How do you stay active this time of year?
This garlicky avocado arugula toast is my favorite This garlicky avocado arugula toast is my favorite thing and is just so easy. I may actually have to have it for dinner tonight.😆 link in bio for deets!
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