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Home / Nutrition & Wellness

Nutrition & Wellness

  • An Intro To Facial Gua Sha
  • What Exactly Is Holistic Skincare?
  • How To Meal Plan For A Week
  • My Eminence Organics Morning Skincare Routine
  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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Based Wellness
Does the way you move your body change with the se Does the way you move your body change with the seasons or even the weather? This time of year I love movement that just feels like playing or exploring. It is so much easier to get moving every day when it feels like you’re doing something FUN and not a chore! How do you stay active this time of year?
This garlicky avocado arugula toast is my favorite This garlicky avocado arugula toast is my favorite thing and is just so easy. I may actually have to have it for dinner tonight.😆 link in bio for deets!
Happy Saturday! Started my morning off with a work Happy Saturday! Started my morning off with a workout before it gets to🔥and made some oat milk in less than two minutes to toss into my coffee this morning. 1 cup oats (rolled or quick cook - not steel cut though) and 4 cups of water in the blender for 45 seconds. Strain (I used a straining pouch but a fine tea towel would work too). Don’t forget to stay hydrated 💧 + to wear your sunscreen!☀️😎
New service: eyebrow wax + tint! This service crea New service: eyebrow wax + tint! This service creates fuller looking brows with a more defined shape. The tint on the hair strands will grow out over the course of two to four weeks and the tint also stains the skin beneath the brow which lasts approximately one week. Booking link in bio!
We have tried all of Éminence’s SPFs and this i We have tried all of Éminence’s SPFs and this is absolutely one of our favorites! Perfect for everyday, year round. This formula protects without the typical greasy feel or sunscreen smell and has caused 0 breakouts on my sensitive skin! Link in bio to purchase or come in to see us!
We are so excited to introduce you to our own line We are so excited to introduce you to our own line of facial gua sha stones + share more about our unique gua sha services! Facial gua sha is based off of the centuries old Traditional Chinese Medicine technique of gua sha. Gua sha works to release tense muscles + tissues and nourish them by increasing circulation and bringing more blood to the area being treated. This can help to even skin tone, as well as temporarily lift, firm, and plump up the skin to create a healthy, “youthful” glow. Facial gua sha can also provide relief to those with TMJ. Click the link in our bio to book a specially priced gua sha service for the month of May, to read more about facial gua sha or to purchase one of our gua sha stones.
Motivation Monday (am I the only person who likes Motivation Monday (am I the only person who likes Mondays?!): There are days when I get inside of my own head and feel like I’m not enough. There are days when I don’t like the way I look. There are days when I eat something I know my body doesn’t like and it makes me feel like a slug. But - there has never, ever been a day where I show up for myself and I regret it!
I’ll never stop saying this - we have SO many am I’ll never stop saying this - we have SO many amazing, local businesses in this area! We have teamed up with @beekindsyracuse @210teas + @goddessbodyshopllc to create these awesome gift boxes! They contain: Box Contains: -a 12 oz Lavender scented candle from @beekindsyracuse -a 6 piece Eminence Organics at home facial kit with instructions from us -a rose quartz bath salt blend from @goddessbodyshopllc -Slow Motion tea blend, a green tea scented with jasmine flowers, from @210teas Link in bio to shop - shipping and local pickup available! There are a limited amount of these so get yours today!
“Now I see the secret of making the best person, “Now I see the secret of making the best person, it is to grow in the open air and to eat and sleep with the earth.” There is nothing more awe inspiring and humbling to me than nature. There have been countless times where I have wondered - how do I coexist with something SO magnificent. Today and everyday I hope for respect of our planet and all of its inhabitants. Happy Earth Day!🌎🌿
I’ve been unplugged here for a second because th I’ve been unplugged here for a second because things have felt simultaneously heavier and lighter lately. Reaching the year mark of navigating *this* and continuing to do so makes me want to do a nervous laugh. The same crap happening out in the world is HEAVY as hell. Things opening up in the US, the weather being amazing, has been a breath of hope. When I have to unplug from the constant stream of information, I turn inward. I focus on work, health, my creative outlets and people in my life who “feel like home” as one of my friends recently said. I’ve always felt better by nourishing my body with food that is delish but also makes me feel healthy and strong! One of my girlfriends shared this recipe for Baked Feta Spaghetti Squash (linked in bio) with me and it’s def one of those simple, comfort-y, delish, good for you meals that’s going to be on repeat, especially with tomato + fresh feta from the farmer’s market season just around the corner! 😍 I’ve missed you those of you I haven’t seen in real life! How have y’all been? What do you do to take care of yourselves?🤍
Has this Upstate NY heatwave caused you to start d Has this Upstate NY heatwave caused you to start daydreaming about summer or being beachside/poolside? Grab some of our customer favorite Beauty by Earth tanner, book an appointment for a South Seas spray tan at the office and check out the South Seas home use products to get your healthy glow on! ☀️✨
I wish I had before + after pics since I started u I wish I had before + after pics since I started using this! I never fully realized the importance of Vit C for my skin and another high end brand actually caused me to break out! I LOVE being in the sun and for most of my life I did so without sun protection. I was also a big time tanning bed user in my teens!🥴 This C+E serum is so effective and so gentle. It has helped even out my skin tone + minimize my sun spots so much!
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