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  • About
    • Our Story
    • Our Team
    • Contact
  • Services
    • Book An Appointment
    • Nutrition Services
    • Skincare + Waxing Treatments
    • Massage
    • Yoga + Sound Baths
    • Lashes + Makeup
  • Specials + Promotions
  • Events + Classes
  • Shop
  • Blog
    • Mains
    • Gluten Free
    • Side Dishes
    • Vegan Recipes
    • Snacks & Treats
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Home / Nutrition & Wellness

Nutrition & Wellness

  • An Intro To Facial Gua Sha
  • What Exactly Is Holistic Skincare?
  • How To Meal Plan For A Week
  • My Eminence Organics Morning Skincare Routine
  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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Please book using the "Book Now!" link below, by emailing us at info@wellbasedlife.com or by calling our office at 315-320-4058!

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basedwellness

An Integrative Wellness Space With Something For Every Body
Nutrition•Esthetics•Massage•Retail
feel,look+shop good🌿

Based Wellness
Join us at Based Wellness on Friday April 29h as w Join us at Based Wellness on Friday April 29h as we host @moka_yoga for a new moon sound bath. Singing bowls are played and the sounds + vibrations help with relaxation + restoration. Questions? Send a DM to Moka Yoga! $20 tickets are available through the link in our bio! We hope to see you there! ✨🤍
Whether it’s improving your health, relaxation o Whether it’s improving your health, relaxation or improving your self confidence, it’s truly a privilege to be trusted to help you with whatever your needs may be!🤍🌿
Send us a message letting us know you’re interes Send us a message letting us know you’re interested in placing a preorder for this item through 3/28 and we’ll give you 15% off the $60 retail price! We also ship for a flat rate of $5.99. Just a quick little demo of how one of our on the go favorites works! This translucent mineral powdered SPF 30 is perfect for throwing into your purse or beach bag for sunscreen reapplication that won’t explode in your bag, isn’t greasy and that you don’t need a mirror for! This mineral sunscreen with no sketchy chemicals also makes this a great option to get a little sunscreen on the faces of fussy little ones while playing outside. I also love that Eminence gives double the product for the same price as other brands who make a similar product!
Spring cleaning isn’t just for your home! Spring Spring cleaning isn’t just for your home! Spring is a time to refresh + renew in all areas, including your skin! We know you’ll just love this spring facial special! Book yours today.🌿
Experience the tranquility of a facial where we us Experience the tranquility of a facial where we use Eminence Organic Skincare for an elevated, natural experience. Our facials are both ridiculously relaxing + great for your skin! Feel even better knowing that for every product Eminence sells, they plant a tree + with proceeds from their skincare line, they provide organic foods to sick children around the world.🤍🌿
I feel like there has just been so much out there I feel like there has just been so much out there that has drained us the last couple years. I’ll spare you the list, we’re all living it. Something that hasn't changed is our desire to spend time in places that feel comfortable + when we want to be around people, to be around ones who feel safe. This isn't a creepy sales pitch, just a genuine reminder that this office will always be a safe place for everyone. Whether you are at the office for a service or you were driving by + just wanted to pop in to say hi, whether you want to connect or you would prefer to just be in silence, whether you are happy as can be or heavy things have been on your heart and mind lately...we are here for you and because of you.🤍
Today feels like spring + spring feels like fresh Today feels like spring + spring feels like fresh starts and nurturing growth! Come visit all of us at The Carol Watson Greenhouse on March 6th! Try some samples, get a mini service, meet some awesome local businesses and check out some gorgeous plants!🤍
Hi! I’m Amy + less than 2 years ago I opened Bas Hi! I’m Amy + less than 2 years ago I opened Based Wellness. I wanted to bring together a passionate team + create a space where customers are able to get great information + great services that compliment one another while in a relaxing, comfortable environment. It was scary leaving behind the security of my full time job and then being 2 weeks in and having C show up but I feel it’s made me more resilient and resourceful even if it gave me a couple grays! •I have a BA in psychology from University at Buffalo (go bulls 🤘🏽) + graduated with honors from NYCC with an MS in nutrition. •I’ve always been interested in nutrition but was misguided about it in my teens into my early 20s because I just didn’t have the right information. I had 0 energy, was anemic, was anxious + moody and thought healthy simply meant low calorie, low fat or sugar free. I was skipping out on nutrient rich whole foods that I consume now + I considered things like Lean Cuisines and Diet Coke to be staples.🙃 •When I started my first job out of college, I sat down with a financial planner to open an investment account. He told me that behind housing, the second largest expense in retirement is healthcare. I fact checked him because that’s just how I am and he was right! That day I decided while saving for my future, I would simultaneously invest in my health. Ever since, I have worked hard to stave off lifestyle induced disease so that I can spend the money I’ve spent my life saving how I want to when I retire, not how I have to because of choices I made when I was younger! Getting a big boat and taking on the Great Loop is on my bucket list.🛥 •I love working with my clients to meet them where they’re at in their pursuit of better health + to help them achieve their goals. It’s a privilege to be able to listen to concerns + needs and to become a partner in health with you.📝 •This pic was taken by one of my besties who I’ve been friends with for more than 2/3 of my life which is true of the majority of my bffs!🥺
A year ago I started practicing yoga more regularl A year ago I started practicing yoga more regularly. Yoga has helped me trust my body, become aware of how much just breathing can help and to tune in to a more positive internal dialogue. I’ve also very much enjoyed the relaxation + peace I feel from sound baths. Now - I’m so excited for our customers to be able to experience these services right here in our office one on one or in a small group! Morne + Katelyn of Moka Yoga have spent the last several years teaching + studying yoga in various parts of the world. They’re passionate about learning and even studied in Rishikesh India, the yoga capital of the world! Morne + Katelyn are genuine and passionate about their desire to connect with people one on one and in groups to help people become more in tune with and comfortable in their own bodies. I think they’re so awesome and can’t wait for you all to meet them. Click the link in our bio to check out their services + book one to experience for yourself!✨
❤️ S E L F – L O V E – G I V E A W A Y❤️ With the holiday of LOVE coming up, we wanted to encourage everyone to show some love to themselves! We want to help you take some time for self-care and self-love so we have created this awesome give away valued at over $200 with a few other awesome local businesses! You could win: 3 Hot Yoga Classes From Hot Yoga Syracuse 2 Spray Tans from Homieish An Eminence Organic Skincare Body Oil + $25 Gift Card from Based Wellness A 6 Pack of Juices from Farm Girl Juicery How To Enter: 1. Like this post 2. Follow this account and all the other participating accounts: @homieish @hotyogasyracuse @farmgirljuicery Giveaway closes on February 11th at 11:59 PM.
An upgraded facial is PERFECT for this time of yea An upgraded facial is PERFECT for this time of year. $80 to treat yourself or someone else! Booking link in bio!
I hate being cold. This time of year I can definit I hate being cold. This time of year I can definitely feel more like I want to be under a cozy puffy blanket than in workout clothes but warming up my body with yoga, strength and resistance training is something I actually do enjoy. I also keep a Tibetan Singing Bowl in my gym. I love ending a workout with a few moments of focusing on the sounds from the signing bowl + some positive affirmations. It genuinely makes a difference in setting the tone for my day. If you aren’t familiar with them, we still have some spots left for the sound bath with Moka Yoga next Wednesday! Link in bio to sign up!
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