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Home / Nutrition & Wellness

Nutrition & Wellness

  • What Exactly Is Holistic Skincare?
  • How To Meal Plan For A Week
  • My Eminence Organics Morning Skincare Routine
  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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Based Wellness
I’ve been unplugged here for a second because th I’ve been unplugged here for a second because things have felt simultaneously heavier and lighter lately. Reaching the year mark of navigating *this* and continuing to do so makes me want to do a nervous laugh. The same crap happening out in the world is HEAVY as hell. Things opening up in the US, the weather being amazing, has been a breath of hope. When I have to unplug from the constant stream of information, I turn inward. I focus on work, health, my creative outlets and people in my life who “feel like home” as one of my friends recently said. I’ve always felt better by nourishing my body with food that is delish but also makes me feel healthy and strong! One of my girlfriends shared this recipe for Baked Feta Spaghetti Squash (linked in bio) with me and it’s def one of those simple, comfort-y, delish, good for you meals that’s going to be on repeat, especially with tomato + fresh feta from the farmer’s market season just around the corner! 😍 I’ve missed you those of you I haven’t seen in real life! How have y’all been? What do you do to take care of yourselves?🤍
Has this Upstate NY heatwave caused you to start d Has this Upstate NY heatwave caused you to start daydreaming about summer or being beachside/poolside? Grab some of our customer favorite Beauty by Earth tanner, book an appointment for a South Seas spray tan at the office and check out the South Seas home use products to get your healthy glow on! ☀️✨
I wish I had before + after pics since I started u I wish I had before + after pics since I started using this! I never fully realized the importance of Vit C for my skin and another high end brand actually caused me to break out! I LOVE being in the sun and for most of my life I did so without sun protection. I was also a big time tanning bed user in my teens!🥴 This C+E serum is so effective and so gentle. It has helped even out my skin tone + minimize my sun spots so much!
WEIGHT LOSS DOES NOT EQUATE TO HAPPINESS GAIN. Ha WEIGHT LOSS DOES NOT EQUATE TO HAPPINESS GAIN. Have you ever been in the mindset that you will start to live your life when you lose weight? That if you lose weight you’ll no longer be held back in the clothing you choose, the spaces you occupy, the goals you dream of or the relationships you want? If so, STOP! Getting caught up in what we *think* will happen once weight loss is achieved leads to a frustrating cycle of missing out on the present, disappointment when weight loss is achieved and life doesn’t fall perfectly in to place, or anguish over weight loss that’s not achieved. Before you start on a journey to lose weight, ask yourself WHY you want to lose weight and start reminding yourself every day of all the amazing things your wonderful body is capable of!🤍✨
✌🏽New Years are better than☝🏽(esp after ✌🏽New Years are better than☝🏽(esp after the year we all just had🥴)! 🧧🎇🐂🥟 I can count on one hand the number of times I’ve just outright said this but: when I was younger I really struggled with being biracial. I over compensated for my “otherness” by trying to meet what I now realize are over generalized societal markers of success. The thing is that checking off those boxes never made me feel any more whole. Of everything I’ve accomplished in my life, I am undoubtedly most proud about ditching trying to conform to certain ideals and embracing who I am outside of the confines of any particular prescribed identity. What the heck does this have to do with my business? A lot actually. Some of my earliest memories involve learning about eastern remedies - the use of foods/herbs/plants for everything from the smallest dry cough to more serious, chronic ailments. This opened up a whole new school of thought for me in contrast to western medicine that the majority of us have been treated with and educated in. I am appreciative to have been exposed to both and it’s allowed me to be uniquely postured to help my clients meet THEIR needs, outside of the confines of any labels. There’s no single path for everyone - in life, health, happiness or prosperity. When you forge your own way, you will be your best YOU.
I 🤍 No Bake Cookies! 🤷🏻‍♀️ This ver I 🤍 No Bake Cookies! 🤷🏻‍♀️ This version contains antioxidant rich cacao powder + goji berries along with fiber packed oats + chia seeds. Did I mention they only take minutes to make?! Link in bio for recipe!
We love when we get to work with other local busin We love when we get to work with other local businesses 🤩! So excited to partner with @rightmindsyracuse for this fun at home facial + DIY earring kit! Snag one to treat yourself, a loved one or for a fun Galentine’s night in! Local pickup + shipping available! Link in bio to shop!🤍
Forever impressed with the fact that Éminence use Forever impressed with the fact that Éminence uses only natural scents and colors in their products. This dreamy smelling body oil feels so luxurious on my winter skin + is super hydrating while never feeling greasy. We have the amazing Stone Crop scent in stock and will be getting more Apricot in soon!🤩
To show you all some LOVE we have a few specials f To show you all some LOVE we have a few specials for you! Treat someone special (YOU are someone special!) BETWEEN NOW + FEBRUARY 14TH: 🤍Buy a bundle of 3 regular facials and/or massages for $210 (a $240 value). Email info@wellbasedlife.com or DM to purchase🤍 🤍Book any facial + receive a free Éminence lip treatment during your service or a free all natural lip balm🤍 🤍Take $10 off every $100 gift card🤍
Did you know we do lash lifts?! Your natural lashe Did you know we do lash lifts?! Your natural lashes will look curled, darker and thicker with this super low maintenance keratin lash treatment! The effects of this treatment last 4-6 weeks and mascara can be worn over them for an even more dramatic effect! Book in February to save $20 off this service!🤍
This federal holiday in honor of an activist/schol This federal holiday in honor of an activist/scholar/pastor/husband/humanitarian/father/hero/proponent of peace was contested in both the house and the senate with arguments against it coming from both parties. Concerns ranged from the cost of creating a federal holiday to unfounded accusations about Dr. King being a communist. As a nation, we have celebrated MLK Jr. with this holiday for the last 35 years. Had he not been murdered, he would have turned 92 this past Friday. Seeing the numbers, the “past” doesn’t seem so long ago, does it? Sifting through so many of his meaningful messages, this one about our interconnectedness and commonality really spoke to me and it is truly something I hope to lean into every day.
We constantly hear concerns about maskne - breakou We constantly hear concerns about maskne - breakouts that are being caused from mask wearing - and WE’RE HERE TO HELP!🤍 ➡️The Éminence Rice Milk 3 in 1 Cleansing Water cleanses, tones + even removes makeup! Best of all - it can stay on your skin and does not require being rinsed off! ➡️Pre-soak a couple cotton rounds or cotton balls with this product and place in a ziplock or other sealable container. Toss in your bag to have on hand and swipe your face in the area your mask is covering once or twice throughout the day to quickly + easily cleanse the skin! ➡️This product is great for all skin types and contains ingredients like witch hazel which is an astringent + anti-inflammatory as well as jasmine, a natural antibacterial + antiseptic!
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