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  • About
    • Our Story
    • Our Team
    • Contact
  • Services
    • Book An Appointment
    • Nutrition Services
    • Skincare + Waxing Treatments
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    • Yoga + Sound Baths
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Home / Nutrition & Wellness

Nutrition & Wellness

  • An Intro To Facial Gua Sha
  • What Exactly Is Holistic Skincare?
  • How To Meal Plan For A Week
  • My Eminence Organics Morning Skincare Routine
  • 5 Tips to Building A Healthier Charcuterie Board
  • 30 Healthy Nutritionist Approved Items to Buy at Costco
  • Current Obsessions – Late Spring Edition
  • Building A Better Bowl or Salad
  • Goal Planning
  • The Truth About Vitamin C and Colds
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basedwellness

An Integrative Wellness Space With Something For Every Body
Nutrition•Esthetics•Massage•Retail
feel,look+shop good🌿

Based Wellness
Shop on our website or message us with your preord Shop on our website or message us with your preorder for anything that you want that’s not in stock + let your friends know! As always, thank you for your continued support!🤍 PS - our email list got first choice on in stock items yesterday! Sign up for our email list on our website or by sending us a message with your email address for future promotions!✨
HAPPY MONDAY! Who else’s garden is overflowing o HAPPY MONDAY! Who else’s garden is overflowing or can’t resist summer produce this time of year from farm stands or the market?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️I’ve been making this veggie packed pasta-less salad for years and figured I should probably share it since it’s such a favorite over here. Perfect for meal prep or as a side on these hot days! Link in bio!☀️🌿
Have you booked yours yet?! Link in bio to get in Have you booked yours yet?! Link in bio to get in on this awesome treatment!🤍
Easy, Healthy 4 Ingredient Nutella Time: ~10 Minu Easy, Healthy 4 Ingredient Nutella Time: ~10 Minutes Servings: 8 2 Cups of Peeled, Dry Roasted Hazelnuts (I used Nature’s Garden Roasted Hazelnuts from Costco) 2 Tablespoons of Navitas Organics Cacao Powder (This is different from cocoa!) 3 Medjool Dates, Pits Removed 1 Pinch of Salt Instructions: 1. Add the hazelnuts to a food processor or high powered blender. Blend them until they form a butter. Turn off machine and scrape sides down as needed. This will take a few minutes for the butter to form, but the exact time will depend on the machine you are using! 2. Once the hazelnuts have been blended into a smooth butter, add the cacao powder, the medjool dates and the salt. Blend until everything is well combined and there are no chunks of dates left. 3. Transfer to a jar and store in your pantry. Some natural separation may occur, so be sure to stir before using! This will keep for a couple weeks. A single 2 tablespoon serving of Nutella contains the equivalent of about 5 teaspoons of sugar, the majority of them added sugar! For reference, there are 6 teaspoons in 2 tablespoons, so the fact that sugar is making up 5 of those 6 teaspoons in a serving is kind of crazy! In my version of this healthy Nutella, I use dates as a natural sweetener. My version of healthy Nutella does not contain any milk, making this recipe dairy free and vegan. This makes 12 servings of 1.5 Tbsp each. There are 150 Calories per serving, 12 grams of fat, 3 grams of protein and 1/5 of the amount of sugar as regular Nutella!
Looking back at these memories made in the past ye Looking back at these memories made in the past year since last Earth Day reminds me of how appreciative I am for my health and this beautiful planet to make these experiences possible. I will never get sick of sunrises, sunsets or the adventures in between. The smell of fresh air from a new day. Not knowing where to look first because there’s just so much I’m in awe of around me. Feeling my heart beat in the stillness of thick woods + feeling minuscule while I lay under a never ending star covered sky. Living this life to the fullest + being able to help others live their lives more fully is a dream. Every day should be Earth Day - where we spend time connecting with nature + making sure she’s ready to be passed down to the next generation. At the office, a couple of the many things we do to help take care of the earth are: using mostly products made with organic ingredients (this method of farming is better for the environment), choosing to partner with Eminence Organics who plants a tree for every product sold + using recycled materials for the shipping packaging on items you order! Happy Earth Day! 🌏🌿
Taking you guys along with me, a needle-phobe, to Taking you guys along with me, a needle-phobe, to receive cosmetic acupuncture from the super knowledgeable, sweet + beautiful Michelle inside her cozy space at @acupunctureglow. I never in a million years thought I would use the words relaxing and painless for something that involved 30 needles being placed around my face but here we are! My face feels energized and my skin is absolutely tighter and glowing! I think I found a new obsession. Cannot wait to have this done again. Cuse + Roc friends - make this drive!✨
Join us at Based Wellness on Friday April 29h as w Join us at Based Wellness on Friday April 29h as we host @moka_yoga for a new moon sound bath. Singing bowls are played and the sounds + vibrations help with relaxation + restoration. Questions? Send a DM to Moka Yoga! $20 tickets are available through the link in our bio! We hope to see you there! ✨🤍
Whether it’s improving your health, relaxation o Whether it’s improving your health, relaxation or improving your self confidence, it’s truly a privilege to be trusted to help you with whatever your needs may be!🤍🌿
Send us a message letting us know you’re interes Send us a message letting us know you’re interested in placing a preorder for this item through 3/28 and we’ll give you 15% off the $60 retail price! We also ship for a flat rate of $5.99. Just a quick little demo of how one of our on the go favorites works! This translucent mineral powdered SPF 30 is perfect for throwing into your purse or beach bag for sunscreen reapplication that won’t explode in your bag, isn’t greasy and that you don’t need a mirror for! This mineral sunscreen with no sketchy chemicals also makes this a great option to get a little sunscreen on the faces of fussy little ones while playing outside. I also love that Eminence gives double the product for the same price as other brands who make a similar product!
Spring cleaning isn’t just for your home! Spring Spring cleaning isn’t just for your home! Spring is a time to refresh + renew in all areas, including your skin! We know you’ll just love this spring facial special! Book yours today.🌿
Experience the tranquility of a facial where we us Experience the tranquility of a facial where we use Eminence Organic Skincare for an elevated, natural experience. Our facials are both ridiculously relaxing + great for your skin! Feel even better knowing that for every product Eminence sells, they plant a tree + with proceeds from their skincare line, they provide organic foods to sick children around the world.🤍🌿
I feel like there has just been so much out there I feel like there has just been so much out there that has drained us the last couple years. I’ll spare you the list, we’re all living it. Something that hasn't changed is our desire to spend time in places that feel comfortable + when we want to be around people, to be around ones who feel safe. This isn't a creepy sales pitch, just a genuine reminder that this office will always be a safe place for everyone. Whether you are at the office for a service or you were driving by + just wanted to pop in to say hi, whether you want to connect or you would prefer to just be in silence, whether you are happy as can be or heavy things have been on your heart and mind lately...we are here for you and because of you.🤍
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